Analysis

Diet: Vegetarian

• Too much fat, too much sugar, too many carbs. Not enough fiber, not enough protein.
• For all that, my calorie count is low. Very low. Yesterday was in the negatives.

Exercise:

• Anywhere from one to three hours of yardwork most mornings. Mostly medium to heavy, as it includes laying cement, weeding (and Bermuda grass is EVIL), moving heavy wheel barrows, etc.
• A couple times a month I get out and run a mile or so, walking a mile, too.

Diet goals:

• More protein
• Way less sugar
• fewer carbs

Exercise goals:

• run four times a week in the morning. If I go out the night before, run that afternoon.
• three times a week, work other muscles (arms and core, primarily). Do yoga for preference.

General health goals:

• Get up at six am
• Sit on my rump less

I'm using these two sites to keep track of everything:
http://www.livestrong.com/myplate/ (more for calorie counts than anything)
http://dailyburn.com (exercise stuff)

I will attempt to check in twice a week and record my progress, with weekly weigh-ins. Thursdays will be hard, because of school, but other than that I will do it!
Along those lines, I'm going to post recipes and commentary, mostly for later use.