Weigh in: either 179.0 or 180.8. Yesterday it was 179, today it was the latter. I don't get it. Loss of water weight? I think I weighed myself after a run, so maybe?
I'll look again tomorrow. -sigh-
The Sheep fires have made running difficult, so I rode my bike today to less effect, I think. Blegh. I may try to run again tomorrow afternoon anyway. Tonight is a night for dancing, so I shall be up late.
I'm apparently a mesomorph? Which is cool, but I'm not going to try the short intensity training for mah running. I'll follow suggestions for the weights, though. Light and lots of repetition. And I think I may go see a doctor for legit diet advice, because the internet is confusing me.
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