Saturday, October 2, 2010

Week Six - Friday Run Check In

Ran most of the two miles. My guess is close to 1 3/4 miles. YAY! Just have to work on speed and stamina now, before I add more miles.

I think I'm hitting a plateau in what this particular running routine can do for me. Only seem to have dropped half a pound this week, which annoys me more than a little. I'm going use yoga in combination with the running, I think. That helps with over-all weight loss when I took the class.

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